Join Pearl Johnson for an introduction to an immersive experience of Kundalini Yoga this Sunday, August 23, from 8:00-9:30 am. The 90-minute session includes the introduction of a topic, breathwork, a Kriya (a set of exercises with a specific aim), and a short meditation. The class is open to all skill levels, and while no prior yoga experience is necessary, an advanced student can benefit just as much as a beginner in this experience of the Self.